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kir-rich
Journal
25 Mar 21
kir-rich's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
92 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
1228 kcal
Fat: 40.63g | Prot: 45.11g | Carbs: 171.86g.
Breakfast:
Брест Литовск Сыр Российский, Кофе с Сахаром.
Lunch:
Зеленое Яблоко, Bebivita Овощной Суп с Цыпленком, Хлебцы, Fish House Крабовые Палочки Имитация.
Dinner:
Кофе с Сахаром, Яблоко Желтое, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом.
Snacks/Other:
Красная Цена Крабовые Палочки.
more...
2415 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kir-rich's Weight History
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