Weigh In record (no journal entry) for 14 July 2018
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94.4 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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2483 kcal
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Fat: 112.26g | Prot: 124.11g | Carbs: 241.06g.
Breakfast: Кофе с Сахаром, Простоквашино Сметана 10%, Творог 5%. Lunch: Безе, Чай, Позы, Салат из Помидоров и Огурцов, Баранина. Dinner: Чай, Зефир в Шоколаде, Гуляш из Говядины, Рис Вареный. Snacks/Other: Гост Пломбир в Вафельном Стаканчике. more...
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4778 kcal
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Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kir-rich's Weight History
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