Weigh In record (no journal entry) for 10 June 2018
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95.6 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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827 kcal
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Fat: 20.57g | Prot: 50.22g | Carbs: 112.31g.
Breakfast: Хлеб Дарницкий, Огурец (без Кожуры), Гуляш из Курицы, Перловка Отварная, Кофе с Сахаром. Lunch: Рыбный Суп, Зеленый Перец, Огурец (с Кожурой), Пшеничный Хлеб, Вареное Яйцо. more...
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3433 kcal
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Exercise:
Hiking - 2 hours, Driving - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kir-rich's Weight History
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