Weigh In record (no journal entry) for 13 May 2018
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100.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 48.62g | Prot: 57.08g | Carbs: 271.57g.
Breakfast: Чай Несладкий, Каравай Лепешка Узбекская с Кунжутом, Кофе с Сахаром. Lunch: Лента Лепешка Сырная с Зеленью и Чесноком, Чай Несладкий. Dinner: Fruttis Йогурт Лёгкий 0,1%, Огурец (без Кожуры), Рис Отварной. Snacks/Other: Бабкины Семечки Семечки, Fruttis Йогурт Лёгкий 0,1%. more...
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3247 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Shopping - 25 minutes, Working - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Reading - 1 hour and 25 minutes. more...
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Gaining 2.1 kg a Week
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kir-rich's Weight History
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