kir-rich's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

93.4 kg Lost so far: 6.3 kg. Still to go: 7.4 kg. Diet followed: Poorly.

View Diet Calendar, 10 March 2020:

842 kcal

Fat: 36.77g | Prot: 35.53g | Carbs: 81.10g. Breakfast: Творог (Обезжиренный 1-2% Жира), Кофе с Сахаром. Lunch: ВкусВилл Мороженое Сливочное с Шоколадом. Dinner: Помидоры Черри, Картофель Отварной. Snacks/Other: Рот Фронт Карамель Дюшес, Бабкины Семечки Семечки. more...

2417 kcal

Exercise: Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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kir-rich's Journal, 10 Mar 20

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