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kir-rich
Journal
10 Mar 20
kir-rich's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
93.4 kg
Lost so far:
6.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 March 2020:
842 kcal
Fat: 36.77g | Prot: 35.53g | Carbs: 81.10g.
Breakfast:
Творог (Обезжиренный 1-2% Жира), Кофе с Сахаром.
Lunch:
ВкусВилл Мороженое Сливочное с Шоколадом.
Dinner:
Помидоры Черри, Картофель Отварной.
Snacks/Other:
Рот Фронт Карамель Дюшес, Бабкины Семечки Семечки.
more...
2417 kcal
Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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kir-rich's Weight History
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