Weigh In record (no journal entry) for 16 May 2018
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99.1 kg
Lost so far: 0.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 32.14g | Prot: 56.91g | Carbs: 178.43g.
Breakfast: Русский завтрак Каша 4 Злака, Кофе с Сахаром. Dinner: Каждый День Курага, Хлеб Бородинский, Красная Цена Кефир 2,5%, Зеленая Фасоль (Замороженная), Приготовленная Морковь, Жареный Картофель. Snacks/Other: Биомакс Био-Йогурт, Простоквашино Творог 5%, Курага. more...
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3381 kcal
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Exercise:
Cooking - 31 minutes, Watching TV/Computer - 2 hours, Hiking - 35 minutes, Sitting - 2 hours, Driving - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, работа за ПК - 1 hour and 30 minutes, Working - 2 hours. more...
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Losing 2.1 kg a Week
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kir-rich's Weight History
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