kir-rich's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

89.3 kg Lost so far: 4.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

668 kcal

Fat: 30.48g | Prot: 10.21g | Carbs: 86.67g. Breakfast: Шоколадница Каша Овсяная с Ягодами на Воде, Кофе с Сахаром. Snacks/Other: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком. more...

2457 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kir-rich's Journal, 25 Jul 22

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kir-rich's Weight History