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kir-rich
Journal
25 Jul 22
kir-rich's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
89.3 kg
Lost so far:
4.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
668 kcal
Fat: 30.48g | Prot: 10.21g | Carbs: 86.67g.
Breakfast:
Шоколадница Каша Овсяная с Ягодами на Воде, Кофе с Сахаром.
Snacks/Other:
Россия Щедрая Душа Молочный Шоколад Кофе с Молоком.
more...
2457 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kir-rich's Weight History
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