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kir-rich
Journal
12 Mar 20
kir-rich's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
93 kg
Lost so far:
6.7 kg
.
Still to go:
7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 March 2020:
453 kcal
Fat: 29.31g | Prot: 24.07g | Carbs: 22.87g.
Breakfast:
Ашан Сыр Российский 50%, Кофе с Сахаром.
Snacks/Other:
Мандарины.
more...
2212 kcal
Exercise:
работа за ПК - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Gaining 9.8 kg a Week
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kir-rich's Weight History
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