kir-rich's Journal, 12 Mar 20

Weigh In record (no journal entry) for 12 March 2020

93 kg Lost so far: 6.7 kg. Still to go: 7 kg. Diet followed: Poorly.

View Diet Calendar, 12 March 2020:

453 kcal

Fat: 29.31g | Prot: 24.07g | Carbs: 22.87g. Breakfast: Ашан Сыр Российский 50%, Кофе с Сахаром. Snacks/Other: Мандарины. more...

2212 kcal

Exercise: работа за ПК - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 9.8 kg a Week


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kir-rich's Weight History