Weigh In record (no journal entry) for 12 July 2022
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 74.12g | Prot: 66.76g | Carbs: 198.22g.
Breakfast: Кофе с Сахаром, Шоколадница Каша Овсяная с Ягодами на Воде. Lunch: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Травяной Чай, Огурец (с Кожурой), Гречка Отварная. Dinner: Ашан Сыр Российский 50%, Ленивые Вареники. Snacks/Other: Яблоко. more...
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2223 kcal
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Exercise:
работа за ПК - 7 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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kir-rich's Weight History
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