Weigh In record (no journal entry) for 11 July 2018
|
94.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
|
|
1112 kcal
|
Fat: 54.97g | Prot: 77.85g | Carbs: 81.08g.
Breakfast: Гречка Отварная, Сосиски Молочные, Кофе с Сахаром. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Vитамин Мексиканская Смесь. Dinner: Огурец (с Кожурой), Чай Несладкий, Гречка Отварная, Мармелад, Зефир в Шоколаде. more...
|
|
2929 kcal
|
Exercise:
Sitting - 1 hour and 2 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kir-rich's Weight History
|