Weigh In record (no journal entry) for 24 January 2023
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1673 kcal
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Fat: 69.53g | Prot: 76.30g | Carbs: 189.96g.
Breakfast: Кофе (из Молотых Зерен), Мандарины. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Травяной Чай, Жареная или Запеченная Куриная Грудка, Винегрет без Масла. Dinner: Брест Литовск Сыр Монастырский, Мандарины, Мандарины. Snacks/Other: Травяной Чай, Россия Щедрая Душа Шоколад, Россия Щедрая Душа Шоколад. more...
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2705 kcal
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Exercise:
Exercise machine (slow) - 41 minutes, Treadmill - 30 minutes, Reading - 1 hour and 29 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 45 minutes, работа за ПК - 7 hours. more...
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Gaining 0.0 kg a Week
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kir-rich's Weight History
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