Weigh In record (no journal entry) for 04 February 2023
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1309 kcal
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Fat: 21.69g | Prot: 47.41g | Carbs: 227.02g.
Breakfast: Яблоко, Кофе (из Молотых Зерен), Сахар, Увелка Каша Овсяная с Яблоком (Доброе Утро). Lunch: Сельдь Соленая, Кукурузная Каша, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: Травяной Чай, Яблоко, Простой Йогурт. more...
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2795 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 35 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kir-rich's Weight History
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