kir-rich's Journal, 21 Jul 18

Weigh In record (no journal entry) for 21 July 2018

95 kg Lost so far: 4.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

548 kcal

Fat: 25.60g | Prot: 17.26g | Carbs: 62.53g. Breakfast: Дали Пельмени Иркутские Домашние, Кофе с Сахаром. more...

2394 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kir-rich's Weight History