Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kir-rich
Journal
21 Jul 18
kir-rich's Journal, 21 Jul 18
kir-rich's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2018
95 kg
Lost so far:
4.7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
548 kcal
Fat: 25.60g | Prot: 17.26g | Carbs: 62.53g.
Breakfast:
Дали Пельмени Иркутские Домашние, Кофе с Сахаром.
more...
2394 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kir-rich's Weight History
View Complete History