Weigh In record (no journal entry) for 01 August 2018
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95 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 56.76g | Prot: 61.53g | Carbs: 187.79g.
Breakfast: Биомакс Био-Йогурт, Творог (Обезжиренный 1-2% Жира), Сосиски Молочные. Lunch: Пирожок с Капустой, Вкуснотеево Кефир 1%, Хлеб Черный, Помидоры, Рис Вареный. Snacks/Other: Золотой Стандарт Пломбир, Яблоко Семеринка. more...
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3061 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 45 minutes, Shopping - 15 minutes, Sitting - 2 hours, работа за ПК - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.1 kg a Week
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kir-rich's Weight History
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