Date Started: 01 Apr 18

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 84.9 kg
04 May 22	76.1 kg	Reasonably Well
29 Apr 22	75.9 kg	Reasonably Well
28 Apr 22	75.9 kg	Reasonably Well
27 Apr 22	75.8 kg	Reasonably Well
26 Apr 22	75.6 kg	Reasonably Well
25 Apr 22	75.6 kg	Reasonably Well
24 Apr 22	75.7 kg	Reasonably Well
23 Apr 22	75.7 kg	Reasonably Well
22 Apr 22	76.4 kg	Reasonably Well
07 Apr 22	74.8 kg	Reasonably Well
30 Mar 22	75.5 kg	Reasonably Well
12 Nov 21	74.3 kg	Reasonably Well
29 Oct 21	75 kg	Reasonably Well
22 Oct 21	74.3 kg	Reasonably Well
08 Oct 21	73.7 kg	Reasonably Well
29 Sep 21	74 kg	Reasonably Well
28 Sep 21	73.9 kg	Reasonably Well
26 Sep 21	73.8 kg	Reasonably Well
25 Sep 21	73.6 kg	Reasonably Well
24 Sep 21	73.9 kg	Reasonably Well
23 Sep 21	74.3 kg	Reasonably Well
22 Sep 21	74.4 kg	Reasonably Well
21 Sep 21	75 kg	Reasonably Well
20 Sep 21	74.7 kg	Reasonably Well
27 Aug 21	73.9 kg	Reasonably Well
20 Aug 21	73.2 kg	Reasonably Well
13 Aug 21	73.8 kg	Reasonably Well
10 Aug 21	74 kg	Reasonably Well
06 Aug 21	73.7 kg	Reasonably Well
05 Aug 21	73.8 kg	Reasonably Well
04 Aug 21	73.1 kg	Reasonably Well
03 Aug 21	73.3 kg	Reasonably Well
02 Aug 21	73.9 kg	Reasonably Well
30 Jul 21	73.1 kg	Reasonably Well
29 Jul 21	73.1 kg	Reasonably Well
28 Jul 21	73.2 kg	Reasonably Well
27 Jul 21	73.3 kg	Reasonably Well
26 Jul 21	73.6 kg	Reasonably Well
25 Jul 21	72.9 kg	Reasonably Well
24 Jul 21	72.7 kg	Reasonably Well
23 Jul 21	73.2 kg	Reasonably Well
22 Jul 21	73 kg	Reasonably Well
21 Jul 21	73.4 kg	Reasonably Well
20 Jul 21	73.4 kg	Reasonably Well
19 Jul 21	74 kg	Reasonably Well
16 Jul 21	73.7 kg	Reasonably Well
15 Jul 21	73.9 kg	Reasonably Well
14 Jul 21	73.9 kg	Reasonably Well
13 Jul 21	73.9 kg	Reasonably Well
12 Jul 21	74.6 kg	Reasonably Well
10 Jul 21	74.1 kg	Reasonably Well
09 Jul 21	74.3 kg	Reasonably Well
08 Jul 21	75.4 kg	Reasonably Well
06 Jul 21	74.4 kg	Reasonably Well
05 Jul 21	75 kg	Reasonably Well
02 Jun 21	74.4 kg	Reasonably Well
01 May 21	75.2 kg	Reasonably Well
05 Apr 21	74.9 kg	Reasonably Well
02 Mar 21	74.4 kg	Reasonably Well
04 Feb 21	73.6 kg	Reasonably Well
06 Jan 21	72.7 kg	Reasonably Well
04 Jan 21	73.2 kg	Reasonably Well
08 Dec 20	72.7 kg	Reasonably Well
03 Nov 20	72.9 kg	Reasonably Well
02 Oct 20	73.9 kg	Reasonably Well
02 Sep 20	73.6 kg	Reasonably Well
01 Aug 20	75.3 kg	Reasonably Well
06 Jul 20	77.2 kg	Reasonably Well
08 Jun 20	78.8 kg	Reasonably Well
08 May 20	82.5 kg	Reasonably Well
01 Aug 19	85 kg	Reasonably Well
23 Oct 18	83.9 kg	Reasonably Well
13 Oct 18	84.3 kg	Reasonably Well
11 Oct 18	83.2 kg	Reasonably Well
10 Oct 18	83.8 kg	Reasonably Well
08 Oct 18	83.1 kg	Reasonably Well
07 Oct 18	83 kg	Reasonably Well
06 Oct 18	84.1 kg	Reasonably Well
01 Oct 18	83.9 kg	Reasonably Well
30 Sep 18	83.4 kg	Reasonably Well
29 Sep 18	83.9 kg	Reasonably Well
28 Sep 18	83.6 kg	Reasonably Well
27 Sep 18	83.9 kg	Reasonably Well
26 Sep 18	84.1 kg	Reasonably Well
21 Sep 18	83.3 kg	Reasonably Well
19 Sep 18	83.8 kg	Reasonably Well
12 Sep 18	83.3 kg	Reasonably Well
05 Sep 18	84.9 kg	Reasonably Well
21 Jul 18	83.1 kg	Reasonably Well
12 Jul 18	82.3 kg	Reasonably Well
11 Jul 18	82.7 kg	Reasonably Well
10 Jul 18	83.4 kg	Reasonably Well
28 Jun 18	82.3 kg	Reasonably Well
22 Jun 18	81.6 kg	Reasonably Well
12 Jun 18	81.5 kg	Reasonably Well
11 Jun 18	82.4 kg	Reasonably Well
31 May 18	81.3 kg	Reasonably Well
29 May 18	81.6 kg	Reasonably Well
28 May 18	82.2 kg	Reasonably Well
30 Apr 18	80.1 kg	Reasonably Well
29 Apr 18	79.2 kg	Reasonably Well
28 Apr 18	79.5 kg	Reasonably Well
27 Apr 18	80.1 kg	Reasonably Well
26 Apr 18	80.4 kg	Reasonably Well
25 Apr 18	80.9 kg	Reasonably Well
01 Apr 18	84.9 kg	Reasonably Well

Date Started: 15 Feb 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80.2 kg
13 Oct 17	80.8 kg	Reasonably Well
23 Jul 17	80 kg	Reasonably Well
21 Jul 17	81 kg	Reasonably Well
28 Mar 17	79.6 kg	Reasonably Well
09 Mar 17	77.4 kg	Reasonably Well
08 Mar 17	77.3 kg	Reasonably Well
07 Mar 17	78 kg	Reasonably Well
06 Mar 17	77.5 kg	Reasonably Well
05 Mar 17	77.7 kg	Reasonably Well
02 Mar 17	78.4 kg	Reasonably Well
26 Feb 17	79 kg	Reasonably Well
25 Feb 17	78.6 kg	Reasonably Well
24 Feb 17	78.9 kg	Reasonably Well
23 Feb 17	78.7 kg	Reasonably Well
22 Feb 17	78.2 kg	Reasonably Well
21 Feb 17	78.7 kg	Reasonably Well
20 Feb 17	78.8 kg	Reasonably Well
19 Feb 17	79 kg	Reasonably Well
18 Feb 17	78.6 kg	Reasonably Well
17 Feb 17	78.5 kg	Reasonably Well
16 Feb 17	79.2 kg	Reasonably Well
15 Feb 17	80.2 kg	Reasonably Well