Weigh In record (no journal entry) for 03 August 2021
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73.3 kg
Lost so far: 11.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 57.14g | Prot: 145.70g | Carbs: 128.05g.
Breakfast: Gartenkrone Feinwürzige Gurken Süß-Sauer, Harzer Harzer Käse, Penny Markt Körniger Frischkäse, Gekochtes Ei, Wasa Rustikal, Vollmilch. Lunch: Samlip Panko Paniermehl, Parmesan (Gerieben), Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Pfeffer Soße, Sonnenblumenöl, Hähnchenbrustfilet, Kaufland Aalrauchschinken. Dinner: Penny Markt Körniger Frischkäse, Magerquark, Ammerländer Buttermilch, Gut & Günstig Zartbitter Schokolade, Grafschafter Zuckerrübensirup, Aldi Mortadella, Dulano Chorizo Salami. Snacks/Other: Aldi Cashewkerne, Ammerländer Buttermilch. more...
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3067 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Rowing - 20 minutes, Hula Hoop - 20 minutes, Fitbit - 20 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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steffi.fi's Weight History
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