Weigh In record (no journal entry) for 23 October 2018
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83.9 kg
Lost so far: 1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1785 kcal
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Fat: 75.00g | Prot: 68.60g | Carbs: 211.86g.
Breakfast: Birnen, Banane. Lunch: Metzger Kassler, Gekochter Grünkohl, Brennecke Bregenwurst Geräuchert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Naturgut Bio-Apfel-Bananenmark. Snacks/Other: Bionade Cola, Netto Nougatbits, Weingummis, Alpia Zartbitterschokolade, Gouda. more...
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Losing 0.3 kg a Week
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steffi.fi's Weight History
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