Weigh In record (no journal entry) for 28 July 2021
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73.2 kg
Lost so far: 11.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 52.60g | Prot: 87.58g | Carbs: 192.44g.
Breakfast: Gefrorene Kirschen, Landliebe Quitten Gelee, Myline Eiweißpulver Vanille, Andechser Natur Bio-Speisequark, Dr. Oetker Vanillepuddingpulver, Kölln Haferflocken, Vollmilch. Lunch: Knorr Braten Soße Extra, Zitronensaft, Walnüsse, Extra Natives Olivenöl, Braeburn Äpfeln, Möhren, Weißkohl, Schafskäse, Alnatura Berglinsen Gekocht, K-Classic Puten-Wiener, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Freiland Puten Puten Schinkenwurst, Wassermelone, Kaufland Aalrauchschinken, Aldi Vollkorn-Batzen. Snacks/Other: Penny Markt Käse Quartett , Finn Crisp Original Roggenvollkornknäcke. more...
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1909 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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steffi.fi's Weight History
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