Weigh In record (no journal entry) for 16 July 2021
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73.7 kg
Lost so far: 11.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 119.06g | Prot: 97.83g | Carbs: 237.59g.
Breakfast: Lidl Körniger Frischkäse, Blaubeeren, Galiamelone, Cantaloupe Melonen, Vollmilch. Lunch: Pellkartoffeln, Gewürzgurken, Äpfel, Rote Zwiebeln, Nadler Sahne Heringsfilets. Dinner: Meine Metzgerei Bierschinken , Kaufland Aalrauchschinken, Xucker Xylit, Eiweiß, Eigelb, Grieß, Vollmilch, Edeka Chorizo. Snacks/Other: Ritter Sport Schokowürfel, After Eight Mint Chocolate Thins, Lorenz Kicher Erbsen Chips Paprika, Eridanous Sesampaste mit Honig , Bananenkuchen, Haferkekse. more...
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Losing 1.4 kg a Week
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steffi.fi's Weight History
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