Weigh In record (no journal entry) for 27 April 2022
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75.8 kg
Lost so far: 9.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 83.28g | Prot: 78.67g | Carbs: 216.10g.
Breakfast: Grandessa Quittengelee , DM Bio Gojibeeren , DM Leinsamen Geschrotet , Chia-Samen, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Gut & Günstig Frische Vollmilch 3,5%. Lunch: TiP H-Vollmilch 3,5%, Boulette, Olivenöl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Hummus Pikant, Stauffenberg Roggenbrot, Gut & Günstig Zartbitter Schokolade. Snacks/Other: Edeka Vollkornbatzen, Banane. more...
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2496 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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steffi.fi's Weight History
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