Weigh In record (no journal entry) for 21 September 2021
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75 kg
Lost so far: 9.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1943 kcal
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Fat: 66.07g | Prot: 79.46g | Carbs: 246.29g.
Breakfast: Gekochtes Ei, Kerrygold Joghurt Toffee, Vollmilch. Lunch: Bellarom Zartbitter Schokolade, Aldi Brötchen, Knorr Chili Con Carne. Dinner: Lorenz Kicher Erbsen Chips Paprika, Grafschafter Goldsaft, Aldi Brötchen. Snacks/Other: Aldi Brötchen, Chili Con Carne mit Bohnen. more...
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Gaining 2.1 kg a Week
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steffi.fi's Weight History
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