Weigh In record (no journal entry) for 19 July 2021
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74 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 52.55g | Prot: 88.83g | Carbs: 173.19g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Metzgerfrisch Frühstücksfleisch im Geleemantel, Banane, Andechser Natur Bio-Speisequark, Ammerländer Buttermilch, Vollmilch. Lunch: Bananenkuchen, Extra Natives Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gulasch, Nudeln (Gekocht). Dinner: Gekochtes Ei, Mayonnaise, Vollkornbrot, Kohlrabi. Snacks/Other: Bauer's Jagdwurst, Gouda. more...
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1955 kcal
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Exercise:
Hula Hoop - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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steffi.fi's Weight History
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