Weigh In record (no journal entry) for 21 September 2018
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83.3 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1746 kcal
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Fat: 76.88g | Prot: 80.49g | Carbs: 185.63g.
Breakfast: Stockmeyer Teewurst Fein, Radieschen, Milfina Butter, Getoastetes Weißbrot. Lunch: Käse, Schmandsoße, Pflanzenöl, REWE Blattspinat, TiP Kabeljaufilet, Kartoffelbrei. Dinner: Ja! Feine Salzstangen (25g), Almighurt Nussjoghurt. Snacks/Other: Lambertz Nussecken, Äpfel. more...
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Losing 1.8 kg a Week
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steffi.fi's Weight History
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