Weigh In record (no journal entry) for 19 February 2017
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79 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1818 kcal
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Fat: 101.41g | Prot: 150.07g | Carbs: 71.41g.
Breakfast: Milch (Vollmilch). Lunch: Sarotti Sticks 72% Bitterschokolade, Bofrost Backofen-Herzogin-Kartoffeln, Egle Braune Soße, Butter, Gekochte Grüne Bohnen (Frischware), Schweinebraten (Nur mager gegessen). Dinner: Schmitz Gekochter Schinken, Hähnchenkeule, Büffelmozarella, Gouda, Tomaten. Snacks/Other: Kaufland Pomelo. more...
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2945 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 4 hours, Nordic Walking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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steffi.fi's Weight History
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