Weigh In record (no journal entry) for 23 February 2017
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78.7 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2010 kcal
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Fat: 109.46g | Prot: 72.81g | Carbs: 209.22g.
Breakfast: Milch (Vollmilch). Lunch: Aldi Trauben Kernlos, Edeka Feinster Fleischsalat, Gekochtes Ei, Lindenhof Gouda, Schweinehackfleisch, Butter, REWE Bäcker Brötchen. Dinner: Hühnerfrikassee, Ja! Wiener Würstchen. Snacks/Other: Bonbon, Clementinen, Knusperone Nougat Bits. more...
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2818 kcal
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Exercise:
Working - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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steffi.fi's Weight History
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