Weigh In record (no journal entry) for 23 July 2017
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80 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 78.56g | Prot: 105.75g | Carbs: 74.44g.
Breakfast: Blaubeeren, Aldi Putenbrustfilet, Milch (Vollmilch). Lunch: Knorr Braten Soße Extra, Olivenöl, Möhren, Zucchini, Salzkartoffeln, Schweinebraten (Nur mager gegessen). Dinner: Metzgerfrisch Hähnchenfleisch In Aspik, Nadler Matjessalat, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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steffi.fi's Weight History
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