Weigh In record (no journal entry) for 23 July 2021
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73.2 kg
Lost so far: 11.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 90.50g | Prot: 109.75g | Carbs: 119.17g.
Breakfast: Cucina Balsamico Creme, Gut & Günstig Körniger Frischkäse, Strauchtomaten, Büffelmozarella, Wasa Rustikal, Vollmilch. Lunch: Bananenkuchen, Tomaten, Sonnenblumenöl, Porree, Gut & Günstig Körniger Frischkäse, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Rotbarschfilets, Alnatura Putenwürstchen. Dinner: K-Classic Puten-Wiener, Strauchtomaten. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Hula Hoop - 12 minutes, Fitbit - 23 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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steffi.fi's Weight History
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