Weigh In record (no journal entry) for 09 July 2021
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74.3 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 65.76g | Prot: 103.16g | Carbs: 167.36g.
Breakfast: Gut & Günstig Reine Buttermilch, Banane, Vollmilch. Lunch: Alpia Zartbitterschokolade, Vollmilch, Meerrettich, Sonnenblumenöl, Milfina Butter , Weißes Mehl, Hengstenberg Rote Bete Salat, Rotbarsch, Pellkartoffeln. Dinner: Grafschafter Goldsaft, Vollkornbrot, Brunch Blütenhonig , Aldi Körniger Frischkäse, Orangensaft, Edeka Bio Ahornsirup, Senf, Ketchup, Kaufland Aalrauchschinken, Pinienkerne, Harter Parmesan, Tomaten, Grüner Blattsalat. Snacks/Other: Dulano Chorizo Salami. more...
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3250 kcal
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Exercise:
Housework - 1 hour, Hula Hoop - 15 minutes, Sleeping - 8 hours, Cooking - 2 hours, Vacuuming - 25 minutes, Fitbit - 12 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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steffi.fi's Weight History
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