Weigh In record (no journal entry) for 28 September 2018
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83.6 kg
Lost so far: 1.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1845 kcal
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Fat: 105.49g | Prot: 78.95g | Carbs: 148.55g.
Breakfast: 100% Vollkornbrot, Radieschen, Milfina Butter, Vollmilch. Lunch: REWE Kassler, So Fine Grünkohlburger, TiP Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bauer's Schinkenwurst, Sirup, Milsani Joghurt 3,5%, Elinas Joghurt nach Griechischer Art. Snacks/Other: Gouda, Lidl Pistazien, Milka Vollmilchschokolade, Äpfel, Alpia Zartbitterschokolade, Metzgerfrisch Schwarzwurst im Ring. more...
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Losing 2.1 kg a Week
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steffi.fi's Weight History
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