Weigh In record (no journal entry) for 21 February 2017
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78.7 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1670 kcal
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Fat: 98.59g | Prot: 105.99g | Carbs: 98.42g.
Breakfast: Kiwi, REWE Avocado, Milbona Quark 20%, Milch (Vollmilch). Lunch: Balsamico, Sarotti Sticks 72% Bitterschokolade, Rapsöl, Butter, Tomatenmark, Austernsauce, Sojasoße, Lauchzwiebeln, Pastinaken, Rote Paprika, Gut Ponholz Hähnchenleber. Dinner: Gouda, Ja! Krustenbraten (Gepökelt), Gourmet Feigen-Senf, Bio Planete Arganöl Geröstet, Rote Paprika, Viva Vital Pinienkerne, Salatgurke, Tomaten, Gewöhnlicher Feldsalat, Rucola. more...
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2710 kcal
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Exercise:
Water Biking/Running - 40 minutes, Driving - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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steffi.fi's Weight History
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