Weigh In record (no journal entry) for 12 July 2018
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82.3 kg
Lost so far: 2.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 58.06g | Prot: 69.03g | Carbs: 180.15g.
Breakfast: Zitronensaft, Pfirsiche, DM Bio Kokosblütenzucker, Leinöl, Landliebe Joghurt - Original 3,8% Fett. Lunch: REWE Reiswaffel. Dinner: Schweinebraten (Nur mager gegessen), Schinken (Extra mager), Aldi Brötchen, Lorenz Salzstangen, Blaubeeren, Bratwurst. more...
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Losing 2.8 kg a Week
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steffi.fi's Weight History
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