Weigh In record (no journal entry) for 22 April 2022
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76.4 kg
Lost so far: 8.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 82.53g | Prot: 79.58g | Carbs: 158.49g.
Breakfast: DM Leinsamen Geschrotet , Chia-Samen, Äpfel, Honig, Ja! Körniger Frischkäse Halbfettstufe, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Schlagsahne, Milsani Deutsche Markenbutter, Möhren, Kohlrabi, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Spiegelei, Metzgerfrisch Leberkäse. Dinner: Kohlrabi, Spreewaldhof Saure Gurken, Kirschtomaten, Harzinger Minis mit Edelschimmel , Aldi Gourmet Salami, Gouda, Roggenbrot. Snacks/Other: Banane. more...
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2290 kcal
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Exercise:
Hula Hoop - 10 minutes, Rowing - 30 minutes, Fitbit - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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steffi.fi's Weight History
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