Weigh In record (no journal entry) for 11 October 2018
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83.2 kg
Lost so far: 1.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1704 kcal
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Fat: 54.79g | Prot: 113.22g | Carbs: 194.80g.
Breakfast: Kirschtomaten, Milfina Butter, REWE Vollkornbrot Geschnitten, Harzer Harzer Käse. Lunch: Maggi Geflügelsoße, Hähnchenkeule Fleisch (Gerostet), Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchenkeule Fleisch, Milbona Reine Buttermilch, Banane, Gut Ponholz Frische Grobe Bratwurst, Äpfel. Snacks/Other: Mandeln, Knusperone Nougat Bits. more...
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Losing 4.2 kg a Week
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steffi.fi's Weight History
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