Weigh In record (no journal entry) for 13 August 2021
|
73.8 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 47.70g | Prot: 94.38g | Carbs: 257.71g.
Breakfast: Chiquita Banane, Ammerländer Buttermilch. Lunch: Weißes Weizenmehl (Allzweck), Vollmilch, Maredo Zwiebeln, Zucchini, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotbarsch. Dinner: Kellogg's Frosties, Alpro Soya Mandelmilch Ungesüßt, Aldi Kochschinken, Lorenz Kicher Erbsen Chips Paprika. Snacks/Other: Blaubeeren, Dr. Oetker Bourbon Vanille Zucker, Apfelmus ungesüßt, Dr. Oetker Vanillepuddingpulver, Vollmilch. more...
|
|
2933 kcal
|
Exercise:
Housework - 1 hour and 45 minutes, Hula Hoop - 20 minutes, Rowing - 20 minutes, Fitbit - 21 hours and 35 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffi.fi's Weight History
|