Weigh In record (no journal entry) for 27 July 2021
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73.3 kg
Lost so far: 11.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 52.09g | Prot: 132.17g | Carbs: 129.59g.
Breakfast: REWE Vespermett in Gelee, Kirschtomaten, Gut Drei Eichen Hähnchenfleisch in Aspik, Gekochtes Ei, Ammerländer Buttermilch, Vollmilch. Lunch: Schlagsahne, Penny Markt Körniger Frischkäse, Zwiebeln, Champignons, Hähnchenbrustfilet, Sonnenblumenöl, Henglein Kartoffel-Gnocchi. Dinner: Sirup, Penny Markt Körniger Frischkäse, Andechser Natur Bio-Speisequark, Larsen Delikate Muscheln in Dressing Französische Art, Kaufland Aalrauchschinken, Metzgerfrisch Krakauer. more...
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2154 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Hula Hoop - 10 minutes, Weight Training (moderate) - 26 minutes, Fitbit - 21 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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steffi.fi's Weight History
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