Weigh In record (no journal entry) for 29 April 2018
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79.2 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 79.34g | Prot: 93.15g | Carbs: 138.56g.
Breakfast: Harzer Harzer Käse, Chiquita Banane. Lunch: Magnum Mini White, Aldi Schweinesteak, Wilhelm Brandenburg Original Chorizo-Salami, Gebirgsjäger Bauchspeck, Kartoffelsalat. Dinner: Goutier Zartbitter Schokolade, Fettarmer Naturjoghurt, Zucker, Ei, Bäckerkrönung Gersterbrot, Braeburn Äpfeln. more...
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2969 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Nordic Walking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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steffi.fi's Weight History
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