Weigh In record (no journal entry) for 13 October 2017
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1521 kcal
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Fat: 76.84g | Prot: 107.71g | Carbs: 106.48g.
Breakfast: Kaufland Weltmeisterbrot, Radieschen, REWE Avocado, Wiener Schnitzel. Lunch: Olivenöl, REWE Bio Schmand 24% Fett, Milsani Deutsche Markenbutter, Pastinaken, Kohlrabi, Möhren, Cocktailtomaten, Berida Wildlachsfilet. Dinner: Strauchtomaten, Büffelmozarella. Snacks/Other: Bears & Friends Englischer Weingummi. more...
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2180 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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steffi.fi's Weight History
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