Weigh In record (no journal entry) for 25 April 2018
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80.9 kg
Lost so far: 4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 110.92g | Prot: 108.39g | Carbs: 99.92g.
Breakfast: Flohsamenschalen, Vollmilch, Bananen, Gouda. Lunch: Edeka Schweizer Edel Zartbitter 72% Cacao, Bolognese, Netto Natives Olivenöl Extra, Parmesan (Hart), Zucchini. Dinner: American Style Bacon, Honig, Gut & Günstig Körniger Frischkäse, Gut & Günstig Wiener Würstchen, Spiegelei. Snacks/Other: Stockmeyer Gekochte Mettwurst, Schinken (Regulär, ca. 11% Fett). more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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steffi.fi's Weight History
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