steffi.fi's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

75.5 kg Lost so far: 9.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1803 kcal

Fat: 97.85g | Prot: 92.91g | Carbs: 138.83g. Breakfast: Vollmilch, Meica Bratmaxe Schinken Krakauer, Banane. Lunch: Thermomix Königsberger Klopse mit Kartoffeln. Dinner: Salami, Gekochtes Ei, Honig, Penny Markt Körniger Frischkäse Halbfettstufe. Snacks/Other: Milka Zarte Momente Oreo. more...

2859 kcal

Exercise: Nordic Walking - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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steffi.fi's Journal, 30 Mar 22

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