Weigh In record (no journal entry) for 10 July 2018
|
83.4 kg
Lost so far: 1.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 80.59g | Prot: 94.04g | Carbs: 79.61g.
Breakfast: Äpfel, Leinöl, Zitronensaft, Kölln Haferflocken, Landliebe Joghurt - Original 3,8% Fett. Lunch: Zeus Gyros, Schlagsahne, Olivenöl, Ja! Schmand, Zucchini, Champignons Frisch, Dulano Delikatess Hähnchenbrust. Dinner: Gouda oder Edamer, Gut & Günstig Hot & Spicy Chicken Wings, Sirup, Gut & Günstig Joghurt Mild 3,5% Fett%. Snacks/Other: Zeus Gyros. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffi.fi's Weight History
|