Weigh In record (no journal entry) for 12 September 2018
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83.3 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1681 kcal
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Fat: 71.87g | Prot: 88.98g | Carbs: 168.90g.
Breakfast: Äpfel, Streichkäse, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Bratensoße, Iglo Rahm-Gemüse Kohlrabi, Frikadelle, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Knorr Braten Soße Extra, Ja! Butter-Toastbrot, Reinert Sommerwurst. more...
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2182 kcal
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Exercise:
Water Biking/Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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steffi.fi's Weight History
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