Weigh In record (no journal entry) for 06 July 2021
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74.4 kg
Lost so far: 10.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 96.91g | Prot: 92.89g | Carbs: 136.27g.
Breakfast: Nutrend Protein Pancake , Butter, Honig, Schafskäse, Gurke (mit Schale), Tomaten, Menemen, Alpenmark Paprika-Chili Frischkäsezubereitung, Sucuk, Schwarze Oliven, Grüne Oliven, Eridanous Sesampaste mit Honig , Türkisches Fladenbrot, Vollmilch. Dinner: Türkisches Fladenbrot, Stockmeyer Krakauer, Unser Land Erbsensuppe. Snacks/Other: Brunch Blütenhonig , Vollmilch, Bellarom Zartbitter Schokolade. more...
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Losing 4.2 kg a Week
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steffi.fi's Weight History
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