Weigh In record (no journal entry) for 30 July 2021
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73.1 kg
Lost so far: 11.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 40.17g | Prot: 90.25g | Carbs: 244.83g.
Breakfast: Ammerländer Buttermilch, Vollmilch. Lunch: Rote Zwiebeln, ORO di Parma Tomatenmark, Zucker, Extra Natives Olivenöl, ORO di Parma Tomaten Stückig, Cucina Frutti Di Mare, Spaghetti Trocken. Dinner: Kohlrabi, Lorenz Kicher Erbsen Chips Paprika, Parmesan (Gerieben), Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: WellMix Protein Riegel Salted Caramel , Aerzener Apfelkuchen. more...
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steady weight
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steffi.fi's Weight History
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