Weigh In record (no journal entry) for 28 April 2018
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 81.34g | Prot: 101.10g | Carbs: 149.44g.
Breakfast: Vollmilch. Lunch: Tassimo Cappuccino, Weihenstephan Vanillequark, Schinken (Extra mager), Aldi Parmigiano Reggiano, Trockene oder Harte Salami, Aldi Antipasti Kirschpaprika, Milsani Deutsche Markenbutter, Gut & Günstig Baguette-Brötchen. Dinner: Iglo Rahm-Spinat, Semmelbrösel, Rote Zwiebeln, Rapsöl, TiP Kabeljaufilet. more...
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3339 kcal
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Exercise:
Reading - 2 hours, Shopping - 2 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Mowing Lawn - 1 hour. more...
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Losing 4.2 kg a Week
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steffi.fi's Weight History
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