Weigh In record (no journal entry) for 10 July 2021
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74.1 kg
Lost so far: 10.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 100.96g | Prot: 104.04g | Carbs: 346.38g.
Breakfast: Müller Reine Buttermilch, Chiquita Banane, Vollmilch. Lunch: Cappuccino, Gemischter Salat mit Dressing, Kartoffelsalat mit Ei, Edeka Schinkenwurst, Chorizos, Gut & Günstig Nackensteaks in Paprika-Marinade, Delifrance Zwiebelbaguette. Dinner: Mönchshof Radler , Gemischter Salat mit Dressing, Bauernglück Schweine Nackensteak, Delifrance Zwiebelbaguette. Snacks/Other: After Eight Mint Chocolate Thins. more...
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Losing 1.4 kg a Week
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steffi.fi's Weight History
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