Weigh In record (no journal entry) for 07 March 2017
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78 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 71.61g | Prot: 103.14g | Carbs: 55.91g.
Breakfast: Clementinen, Milch (Vollmilch), REWE Avocado, Milbona Quark 20%, Kiwi. Lunch: Schweinefilet, Senf, Tomatenmark, Büffelmozarella, Rote Chilischoten, Peperoni, Zwiebeln, Champignons Frisch, Gut & Günstig Delikatess Bacon. Dinner: Schweinelende (Filet, Nur mager), Gekochtes Ei. more...
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2928 kcal
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Exercise:
Water Aerobics - 40 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Cooking - 1 hour. more...
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Gaining 3.5 kg a Week
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steffi.fi's Weight History
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