steffi.fi's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

77.7 kg Lost so far: 2.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

938 kcal

Fat: 66.74g | Prot: 54.71g | Carbs: 29.01g. Breakfast: Milch (Vollmilch). Lunch: Bofrost Backofen-Ente, Egle Braune Soße, Gut & Günstig Delikatess Rotkohl, Milfina Butter, Rosenkohl. Dinner: K-Classic Salami. more...

2749 kcal

Exercise: Nordic Walking - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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steffi.fi's Journal, 05 Mar 17

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steffi.fi's Weight History