Weigh In record (no journal entry) for 26 September 2018
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84.1 kg
Lost so far: 0.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1760 kcal
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Fat: 83.17g | Prot: 83.55g | Carbs: 172.92g.
Breakfast: Leberwurst, Penny Markt Baguette Brötchen Zum Fertigbacken, Vollmilch. Lunch: Butter, Schmandsoße, Gebratene Hähchenkeule (Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lindenhof Gouda, Graubrot, Gut & Günstig Gyrospfanne. Dinner: Ehrmann Monster Backe Schoko-Haselnuss. Snacks/Other: Walnüsse, Äpfel. more...
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Gaining 1.1 kg a Week
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steffi.fi's Weight History
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