Weigh In record (no journal entry) for 18 February 2017
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78.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2156 kcal
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Fat: 122.81g | Prot: 102.49g | Carbs: 158.75g.
Breakfast: Schmitz Gekochter Schinken, Rührei, Milch (Vollmilch). Lunch: Schokoladeneis, Egle Braune Soße, Kartoffeln, Eismann Hähnchenkeulen. Dinner: Saure Gurken, Tomaten, Börner Eisenacher Gekochte Mettwurst, Stockmeyer Gekochte Mettwurst, Gekochtes Ei, Schweinehackfleisch, Roggenvollkornbrot. Snacks/Other: Duplo Duplo, Sarotti Sticks 72% Bitterschokolade, Obstkuchen. more...
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2352 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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steffi.fi's Weight History
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