Weigh In record (no journal entry) for 12 July 2021
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74.6 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 49.59g | Prot: 76.58g | Carbs: 159.61g.
Breakfast: Gurke (Geschält), Strauchtomaten, Magerquark, Landbäckerei Roggenmischbrot , Vollmilch. Lunch: Sonnenblumenöl, Iglo Fischstäbchen, Iglo Rahm-Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaiserschoten. Dinner: Weight Watchers Joghurt Dressing , Spitzpaprika, Gurke (mit Schale), Cocktailtomaten, Gemischte Blattsalate, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Seeberger Cashewkerne, Plattpfirsich, Cantaloupe Melonen, Galiamelone. more...
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2524 kcal
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Exercise:
Hula Hoop - 20 minutes, Rowing - 20 minutes, Fitbit - 23 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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steffi.fi's Weight History
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